Swedish Massage
Ideal for relaxation and stress relief, increases circulation
Deep Tissue
Addresses and relieves muscle pain and inflammation
Shiatsu Massage
Energy work focusing on Meridian points/ Qi balancing
Reflexology
Stimulates nerve function, increases energy, boosts circulation, prevents migraines and speeds recovery after injury or surgery
Pre-natal Massage
Reduces back pain, reduces joint pain, relieves edema, (swelling in feet and legs), reduces muscle tension and headaches and reduces stress and anxiety which aids in better sleep.
Sports Massage
Pre and post event massage aids in muscle recovery, reduces swelling and muscle hypertonicity, increases a range of motion and promotes healing.
Cranio-Sacral Massage
Releases compression in the bones of the head, spinal column and sacral areas which alleviates stress and pain.
Lymphatic Drainage
Gently applied techniques to help with fibromyalgia or chronic fatigue syndrome. Also, encourages lymph flow and removes waste products. This gentle form of bodywork can help restore immune function and improve vitality, particularly in post-chemotherapy patients.
Aromatherapy
Reduces anxiety, eases depression, boosts energy levels, speeds up the healing process, eliminates headaches, boosts cognitive performance, induces sleep, strengthens the immune system.
Hot Stone Massage
Hot stone therapy expands blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.