Swedish Massage

Ideal for relaxation and stress relief, increases circulation

Deep Tissue

Addresses and relieves muscle pain and inflammation

Shiatsu Massage

Energy work focusing on Meridian points/ Qi balancing

Reflexology

Stimulates nerve function, increases energy, boosts circulation, prevents migraines and speeds recovery after injury or surgery

Pre-natal Massage

Reduces back pain, reduces joint pain, relieves edema, (swelling in feet and legs), reduces muscle tension and headaches and reduces stress and anxiety which aids in better sleep.

Sports Massage

Pre and post event massage aids in muscle recovery, reduces swelling and muscle hypertonicity, increases a range of motion and promotes healing.

Cranio-Sacral Massage

Releases compression in the bones of the head, spinal column and sacral areas which alleviates stress and pain.

Lymphatic Drainage

Gently applied techniques to help with fibromyalgia or chronic fatigue syndrome. Also, encourages lymph flow and removes waste products. This gentle form of bodywork can help restore immune function and improve vitality, particularly in post-chemotherapy patients.

Aromatherapy

Reduces anxiety, eases depression, boosts energy levels, speeds up the healing process, eliminates headaches, boosts cognitive performance, induces sleep, strengthens the immune system.

Hot Stone Massage

Hot stone therapy expands blood vessels, which encourages blood flow throughout the body. The hot stones have a sedative effect that can relieve chronic pain, reduce stress and promote deep relaxation.